Healing trauma : a pioneering program for restoring the wisdom of your body / Peter A. Levine, Ph.D.

  • Levine, Peter A.
Date:
2008
  • Books

About this work

Description

"Trauma is a fact of life", teaches Peter Levine, "but it doesn't have to be a life sentence". Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source -- the body-- to return us to the natural stage which we are meant to live."--From back cover.

Publication/Creation

Boulder, Colorado : Sounds True, 2008.

Physical description

viii, 94 pages : illustrations ; 21 cm

Contributors

Edition

[2nd edition].

Notes

"Includes digital access to 12 guided Somatic Experiencing exercises"--Cover.

Contents

Acknowledgments -- Introduction. A tiger shows the way -- Chapter 1. What is trauma? -- Chapter 2. The causes and symptoms of trauma -- Chapter 3. How trauma affects the body -- Chapter 4. Twelve-Phase healing trauma program: a guide to the audio Exercises -- Chapter 5. Sexual trauma: healing the sacred wound -- Chapter 6. Spirituality and trauma: pathway to awakening -- Helpful tips and techniques for preventing trauma -- Additional resources -- About the author.

Type/Technique

Languages

Subjects

Where to find it

  • LocationStatus
    Medical Collection
    WB880 2018L66h
    		Open shelves

Permanent link

Identifiers

ISBN

  • 9781591796589
  • 159179658X