Fully present : the science, art, and practice of mindfulness / Susan L. Smalley, PhD and Diana Winston.

  • Smalley, Susan L.
Date:
2010
  • Books

About this work

Description

Explores the practical art and science of mindfulness as it relates to the traditions of Buddhism with a helpful guide to improving a mindful stance and an awareness of life experiences in any situation or circumstance.

Publication/Creation

[Cambridge, Mass.] : Da Capo Lifelong, 2010.

Physical description

xxiv, 263 pages : black and white illustrations ; 23 cm

Contributors

Edition

1st Da Capo Press ed.

Bibliographic information

Includes bibliographical references (pages 227-249) and index.

Contents

What is mindfulness? -- Getting started -- Breath and awareness: essential components -- Mindful movement: the body and awareness -- Working with physical pain -- Feeling bad: dealing with negative emotions -- Feeling good and finding happiness -- Pay attention, but how? -- Stressful thinking -- What gets in the way? -- Mindfulness in action.

Languages

Subjects

Where to find it

  • LocationStatus
    Medical Collection
    WM425.2.C6 2010S63f
    		Open shelves

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Identifiers

ISBN

  • 9780738213248
  • 0738213241