Shape up for motherhood.

The double album set is accompanied by a 'Show-you-how' large format booklet with photographic demonstrations by Janet Balaskas. The booklet seems to outline the relevant exercises (Album One; Exercises for Pregnancy and Album Two; Exercises for New Mothers). The records themselves are compliations of popular music. Side A; Preparing for the Baby with Janet Balaskas: a. When I Need You; b. If; c. Feelings; d. Talking in Your Sleep. 2. At the Water's Edge (Part 1) and At the Water's Edge (Part 2); 3. Woman in Love; 4. Nights in White Satin. Side B: 1. Airwaves; 2. Mind Over Body; 3. How Deep is Your Love; 4. Almost There; 5. Landscapes; 6. Deep Breathing. Side C: 1. Isn't She Lovely; 2. Chariots of Fire; Fantasy Island; Y. M. C. A.; 5. 1-2-3. Side D: 1. Slow Hand; Stay With Me; There's No Easy Way; 4. Slow Motions.