Taking charge of my mind & body : a girls' guide to outsmarting alcohol, drugs, smoking, and eating problems / Gladys Folkers and Jeanne Engelmann.

Minneapolis, MN : Free Spirit Publishing, [1997]

viii, 199 pages : illustrations ; 23 cm

Includes bibliographical references (pages 191-193) and index.

Introduction : crispy fried, or clear and sure? -- pt. 1. What you should know about drinking and using other drugs -- ch. 1. Hooked on alcohol and other drugs : what it's like -- ch. 2. Relationships and risk factors -- ch. 3. How to say no to alcohol and other drugs -- pt. 2. What you should know about smoking -- ch. 4. Hooked on cigarettes : what it's like -- ch. 5. Staying clean of nicotine -- pt. 3. What you should know about eating disorders -- ch. 6. Fixated on food : what it's like -- ch. 7. Seeing the problem and getting help -- pt. 4. Taking charge of your mind and body : steps for positive change -- ch. 8. Becoming a better communicator -- ch. 9. Becoming a better problem solver -- ch. 10. Building better relationships -- ch. 11. Forming more positive beliefs and behaviors -- ch. 12. Taking good care of yourself.