Keep on running : the science of training and performance / Eric Newsholme, Tony Leech, Glenda Duester.

Chichester [England] ; New York : John Wiley & Sons, [1994], ©1994.

xvii, 443 pages : illustrations ; 23 cm

Includes bibliographical references (p. [415]-426) and index

Running in -- Muscles and movement -- Energy matters -- Filling the fuel tanks -- Fuel management -- When the running has to stop -- Maintaining the supply lines -- The female runner -- Theory into practice -- The mind and performance -- Food for fitness -- When training goes wrong -- Dying to win: drugs and the athlete -- Tulloh's training schedules -- Advice for women runners -- Psychological self-assessment and training -- The runner's diet -- Noakes' advice on injuries and running shoes -- Medicines to avoid.