Don't let your emotions run your life for teens : dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others / Sheri Van Dijk, MSW.

  • Van Dijk, Sheri
Date:
[2011]
  • Books

About this work

Description

"'Don't Let Your Emotions Run Your Life for Teens' is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence"-- Provided by publisher.

Publication/Creation

Oakland, CA : New Harbinger Publications, [2011]

Physical description

vi, 151 pages : black and white illustrations ; 26 cm.

Bibliographic information

Includes bibliographical references (pages 149- 151).

Contents

Mindfulness: learning self-awareness -- What you need to know about emotions -- Taking control of out-of-control emotions -- Reducing your painful emotions.

Funding information

This book is included in the Reading Well Books on Prescription list for young people's mental health. Reading Well is delivered by The Reading Agency in partnership with Libraries Connected as part of the Libraries Connected Universal Health Offer. It was previously funded by Arts Council England and Wellcome. As of 2022, it is currently funded by Arts Council England, the Department for Digital, Culture, Media & Sport and the Welsh Government.

Notes

Copy 1. Donor: The Reading Agency.

Type/Technique

Languages

Where to find it

  • LocationStatusAccess
    Closed stores
    M30340

Permanent link

Identifiers

ISBN

  • 9781572248830
  • 1572248831
  • 9781572248847
  • 157224884X