DBT (dialectical behavioural therapy). P.L.E.A.S.E. : a skill for improved emotional regulation / [Mary Barba].

  • Barba, Mary
Date:
[2020?]
  • Books

About this work

Description

"A mini zine about the DBT (Dialectical Behavior Therapy) skill called T.I.P.P. This skill helps people with distress tolerance. The mini zine offers insight and tips on how to successfully use the P.L.E.A.S.E. skill."--From website. https://www.etsy.com/uk/listing/725498577/dbt-mini-zine-series-please-skill

Publication/Creation

[United Kingdom] : Mary Barba @Reflective Zines, [2020?]

Physical description

6 unnumbered pages : black and white illustrations ; 11 cm

Series

Contributors

Notes

Title from cover.
P.L.E.A.S.E. is an mnemonic or acronym to help remember a set of skills that can make emotional regulation easier. The letters (emphasis on capitalisation) stand for: treat PhysicaL illness, balanced Eating, Avoid mood-Altering substances, balanced Sleep, and get Exercise.
If you are the creator of this work and would like us to amend/remove any details in this catalogue record, please contact: collections@wellcomecollection.org

Type/Technique

Languages

Subjects

Where to find it

  • LocationStatusAccess
    Closed stores
    Z756

Permanent link