Sense relaxation : below your mind / by Bernard Gunther ; photos: Paul Fusco, design: William Hopkins.

"Sensory awakening is a method which can help bring you back to your senses: to quiet excessive thought, to release chronic tension, the enhance direct sensory-reality in the here and now. This process can show you how to allow greater sensitivity, feeling and awareness: aid you in letting yourself be more - your entire organism - open to the potentialities and possibilities with out/ in you."-- Cover.