Eat, drink, and be healthy : the Harvard Medical School guide to healthy eating / Walter C. Willett with P.J. Skerrett ; contributions by Edward L. Giovannucci ; recipes by Maureen Callahan.

New York : Simon & Schuster, 2001.

299 pages : illustrations ; 22 cm

1st Fireside ed.

"A Fireside book."

"A Harvard Medical School book co-developed with the Harvard School of Public Health."

Includes bibliographical references (p. [277]-285) and indexes.

Introduction -- What can you believe about diet? -- Healthy weight -- Surprising news about fat -- Carbohydrates for better and worse -- Choose healthier sources of protein -- Eat plenty of fruits and vegetables -- You are what you drink -- Calcium: no emergency -- Take a multivitamin for insurance -- Summary -- Recipes and menus.