Wellbeing & mindfulness / Jane Alexander.

Wellbeing & mindfulness : natural ways to balance your mind, body and spirit

Wellbeing and mindfulness

Natural ways to balance your mind, body and spirit

London : Carlton Books, 2015.

256 pages : chiefly color illustrations ; 27 cm

Revised edition.

"First published as Mind, body, spirit in 2001"-- Page opposite title page.

Includes bibliographical references (page 252) and index.

Part 1: Fundamental principles. Ayurveda -- Chinese medicine -- The ancient wisdom of other cultures -- Energy medicine -- Homeopathy -- Healing -- Part 2: Body. Nutrition: good food -- Naturopathy -- Herbalism -- Exercise -- Posture -- Environment -- Sleep -- Part 3: Mind and emotions. Stress -- Meditation -- Talking therapies -- Swift solutions -- Bodywork for emotional balance -- Work harmony -- Relationships -- Sexuality -- Family -- Dreamworking -- Creativity -- Part 4: Soul. The spiritual traditions -- Prayer -- Sacred space -- Ritual -- Nature -- Retreating -- Death -- Part 5: The therapies. The skeletal structure -- The fascia -- Pressure points -- Massage -- Energy.