Exercise your way to health : arthritis : exercise plans to improve your life / Paula Coates.

"Exercise Your Way to Health: Arthritis will show you how to manage your arthritis by helping you to gain a better understanding of your diagnosis and how it impacts on your body and health. Arthritis can be painful but with the right lifestyle choices and exercise you can reduce your pain and live a full and active life. Exercise Your Way to Health will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis. You will soon see the improvements in your overall health and wellbeing."-- Provided by publisher.