A doctor's dozen : twelve strategies for personal health and a culture of wellness / Catherine Florio Pipas.

Hanover, New Hampshire : Dartmouth College Press, [2018]

xiv, 222 pages : black and white illustrations, charts ; 23 cm

Includes bibliographical references and index.

Preface -- Introduction: The twenty-first century health conundrum -- Part one: Self-awareness (Lesson 1: Be present [Health challenge #1 Practice mindfulness] ; Lesson 2: Ask questions [Health challenge #2 Complete a self-SWOT] ; Lesson 3: Build resilience [Health challenge #3 Perform a self-assessment] ; Lesson 4: Write your story [Health challenge #4 Practice self-reflection, and keep a journal])

Part two: Self-care (Lesson 5: Fill your own tank [Health challenge #5 Nourish your body, mind, and spirit] ; Lesson 6: Establish trusting relationships [Health challenge #6 Give and receive feedback] ; Lesson 7: Replenish 24-7 [Health challenge #7 Complete a time log] ; Lesson 8: Nurture a healthy environment [Health challenge #8 Model wellness] ; Lesson 9: Embrace change [Health challenge #9 Initiate a personal health-improvement tool] ; Lesson 10: Make healthy and authentic choices [Health challenge #10 Construct a cost-benefit analysis] ; Lesson 11: Rewrite your story [Health challenge #11 Seek an alternative lens] ; Lesson 12: Celebrate the journey [Health challenge #12 Practice gratitude]