DBT (dialectical behavioural therapy) : D.E.A.R.M.A.N. : a skill for interpersonal effectiveness / [Mary Barba].

  • Barba, Mary
Date:
[2020?]
  • Books

About this work

Description

"A mini zine about the DBT (Dialectical Behavior Therapy) skill called D.E.A.R.M.A.N. This skill helps people with interpersonal effectiveness. The mini zine offers insight and tips on how to successfully use the D.E.A.R.M.A.N. skill."--From website. https://www.etsy.com/uk/listing/726266465/dbt-mini-zine-series-dearman-skill

Publication/Creation

[United Kingdom] : Mary Barba @Reflective Zines, [2020?]

Physical description

6 unnumbered pages : black and white illustrations ; 11 cm

Series

Contributors

Notes

Title from cover.
DEAR MAN is an mnemonic or acronym to help remember a behavioral strategy for interpersonal effectiveness. The letters stand for: describe, express, assert, reinforce, (stay) mindful, appear confident and negotiate.
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Type/Technique

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Where to find it

  • LocationStatusAccess
    Closed stores
    Z754

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